Vegan, Raw & Zesty Chocolate Mousse

vegan, raw and zesty chocolate mousse1

My little kid has already classified this mousse among his best fruits: “Apple, banana, watermelon and … chocolate mousse” was his exact answer, and he is soooooo right!!!!! ūüôā ‚̧

It’s dairy and egg free, vegan and raw!!!! The healthier option!! Only good fat, cocoa and honey…. Delicious!!! Continue reading “Vegan, Raw & Zesty Chocolate Mousse”


50 Ways to Leave Your Butter….. (or… 50 Ways to Love Your Peanut One)

The problem is all inside your head
She said to me
The answer is easy if you
Take it logically
I’d like to help you in your struggle
To be DAIRY free
There must be fifty ways
To leave your¬†BUTTER….

-Kati Simon(e) Lyrics ūüôā

1.Healthy Peanut Butter Cupssquare1

Continue reading “50 Ways to Leave Your Butter….. (or… 50 Ways to Love Your Peanut One)”

Delicius dairy-free, egg-free, gluten free Birthday cake!!!!!!!!


This¬†is my favorite sweet and that’s because not only it’s dairy-gluten-egg-free but also¬†chocolate cream contains no trace of nuts and oil. The creamy texture of the chocolate is due solely to fat avocado (88% content), which is¬†beneficial monounsaturated fatty acids, mainly oleic acid representative. Furthermore a good source of vitamin C, potassium and fiber.
And listen to this: the avocado has excellent antitumor activity, is beneficial for the heart and inflammatory …

So I give you the recipe, which is easy enough. Of course be sure avocados are ripe.

For the Base


  • ¬†150g raw almonds
  • 60g dates
  • 1 tsp. ¬†vanilla extract

Continue reading “Delicius dairy-free, egg-free, gluten free Birthday cake!!!!!!!!”