Banana & Apple Flan



  • 3 apples,
  • 2 bananas,
  • 1 tsp of cinnamon,
  • 3 tbsp of maple syrup or honey,
  • 200 g of rice flour,
  • 25 g of arrowroot or potato starch,
  • 3 eggs,
  • 100 g of whole cane sugar,
  •  20 cl vegetable cream,
  • 1 teaspoon of baking soda,
  • Juice and zest of one lemon,
  • 5 tbsp of olive oil or sesame oil


  1. Preheat oven to 400 F (200 °C) degrees.
  2. Peel and cut apples and bananas in large pieces.
  3. Place them in a saucepan, add 6 tablespoons of water, maple syrup (or honey) and cinnamon, mix gently. Cover and cook on low heat for 15 minutes.
  4. Strain this fruit mixture through a fine sieve and reserve the remaining juice for brushing the cake after baking.fondant-pomme-banane-9
  5. In a bowl, break the eggs and beat with the sugar until frothy cream.
  6. Add oil, vegetable cream, lemon juice, baking soda and lemon zest. Mix well.
  7. Pour the rice flour into which you have added the arrowroot. Mix until you get a smooth dough.
  8. Grease a cake pan and flour generously.
  9. Place half of the potato mixture and then add the bananas. Repeat and  finish with remaining apples evenly distributed over the top (put apples on the dough with a fork).fondant-pomme-banane-10
  10. Bake for 35-40 minutes and check with the tip of a knife.
  11. Let the cake cool, turn it upside down, and pour the juice of apples & bananas you have set aside. Evenly distribute over the entire surface of the cake.

EnJoy!!! :)xx

Recipe adapted from:

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